The New World of the Health and Fitness Blog

Subscribing to a health and fitness blog can be one of the best things you can do to assist you in learning what is going on in the fitness world.

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Put Some Effort Into Your Health And Fitness

What do you see when you imagine the “picture of health”? Do you see someone who is laid up in a bed, in the 80s, who cannot fend for themselves?

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What If I Don’t Like Exercise?

If you’re trying to lose weight without exercise, you’re not doing yourself any favours.”But what if I don’t like exercise?” I hear you ask. Well, if you’re not keen on

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Choosing an Exercise Program

The toughest and most important step in your exercise program is getting started. Choosing an exercise program is an important decision but choosing an exercise program is just the first

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How to Add Variety to Your Workout Program Through Exercise Modality

Our body adapts to a workout by getting stronger. However, after some time the workout no longer yields the same results. At such time, a personal trainer needs to implement

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Made to Move – Exercise Is Essential for Optimal Health

Exercise can decrease you risk of heart disease, increase your energy levels, improve your mood and self confidence, improve your memory, help you sleep better, and slow down the aging

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Myths, Lies and Propaganda About Exercise

Throughout my career in the military I have come across a variety of tall tales about eating and exercise. The extent of misinformation is so great that you’d think we

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Top 10 Exercise “Mistakes” and How To Fix Them

This is a list of ten common mistakes made during exercise. Quite often the exerciser and even the personal trainer or coach is unaware of these mistakes, decreasing the effectiveness

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Learn How to Do Fat Burning Exercises for Men

You will be able to build the body you’ve always dreamed of if you start doing these top fat burning exercises for men. A lot of men spend a lot

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Reap The Benefits Of Exercise: Stay FIT and HEALTHY

The news is filled with scientific studies about the benefits of exercise. Television channels advertise exercise equipment, diet pills, celebrity diets and fitness regimes aimed at losing fat and gaining

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