How to Add Variety to Your Workout Program Through Exercise Modality

Our body adapts to a workout by getting stronger. However, after some time the workout no longer yields the same results. At such time, a personal trainer needs to implement

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Made to Move – Exercise Is Essential for Optimal Health

Exercise can decrease you risk of heart disease, increase your energy levels, improve your mood and self confidence, improve your memory, help you sleep better, and slow down the aging

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Myths, Lies and Propaganda About Exercise

Throughout my career in the military I have come across a variety of tall tales about eating and exercise. The extent of misinformation is so great that you’d think we

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Top 10 Exercise “Mistakes” and How To Fix Them

This is a list of ten common mistakes made during exercise. Quite often the exerciser and even the personal trainer or coach is unaware of these mistakes, decreasing the effectiveness

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Learn How to Do Fat Burning Exercises for Men

You will be able to build the body you’ve always dreamed of if you start doing these top fat burning exercises for men. A lot of men spend a lot

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Reap The Benefits Of Exercise: Stay FIT and HEALTHY

The news is filled with scientific studies about the benefits of exercise. Television channels advertise exercise equipment, diet pills, celebrity diets and fitness regimes aimed at losing fat and gaining

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Exercise: Get Started and Keep Going

Well, it has happened again. I contacted a few coaching clients who insisted they would begin exercising with the start of a new year. How many of them are actually

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Increase Your Fat Burning Potential During and After Exercise

Most people are aware that doing some form of exercise is beneficial, not only for losing unwanted body fat, but also for improving overall health. However, many are unaware of

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Satisfying Dental Care Needs in Raleigh

If you are relocating to Raleigh, North Carolina or the Research Triangle Park area, this information may help you find the best dentist to provide the level of care most

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Dental Care Tips for Infants and Toddlers

Just like adults, children also need proper dental care. Parents often undervalue good dental care for their child. However, according to dental experts, it is never too early to start

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