4 Stress-Relieving Activities You Should Add to Your Schedule

A day at work can be exhausting. Dealing with a load of tasks for eight hours might cause a lot of stress. When you finish your shift, you might have

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COVID-19 Pandemic: How to Stay Healthy and Disease-Free

The best offense is a good defense. This is not just true for sports but even for our health. Remember when we were kids we were taught that an apple

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What You Need To Know About Poor Blood Circulation

Maintaining a healthy circulatory system is a critical component of overall wellness. The system is a vast meshwork of blood vessels that functions in tandem with the heart to deliver

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5 Benefits of In-home Speech Therapy

Speech is the lifeblood of humans. Children and adults face several practical problems when we cannot express our thoughts and feelings in our daily life. According to the National Institute

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A Safeguard Against Sudden Cardiac Death

  Sudden cardiac arrest (SCA) is the third leading cause of death in the United States. It can strike people of any age group. About 356,000 people experience SCA every

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