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White teeth are the depiction of your personality. Bright and speckling teeth are a good example of a healthy lifestyle. But there are certain factors, most probably habits, involved which make your teeth look dull and make them yellowish. Plaque building up in your teeth and carelessness makes your teeth vulnerable, and bacteria can accumulate, which can cause serious health issues. There are many ways to prevent your teeth from this. Let’s discuss the ways to prevent it.

Brush Your Teeth Regularly

It’s no secret that the general recommendation is brushing your teeth twice a day. Many of us neglect this, but the important thing is to brush regularly. Effective cleaning can be achieved by brushing regularly. Bacteria can easily enter your mouth throughout the day. Plaque can accumulate in your mouth because of little leftover pieces of food. Brushing keeps the bacteria away, removes the plaque, saving you from different diseases. The important thing to notice is to brush properly. Aggressive brushing affects the gums badly, and you may bleed. Using baking soda is also a good way to go. Toothpaste containing baking soda has a significant whiting effect. It helps remove yellow stains and plaque, which can have adverse effects on your health. You can visit your dentist from Constitution Dental and get more tips on how to whiten your precious teeth.

Floss Your Teeth

Many who brush regularly neglect to floss. Flossing removes plaque and bacteria from between the teeth, where a toothbrush is unable to reach. It can also help prevent bad breath by removing debris and food from the teeth. Visiting Constitution Dental is beneficial for you. Ready to floss your teeth? Great! Flossing once a day is a great habit and will help you to prevent tooth decay. But it is also important to carefully floss because snapping the floss up and down the teeth will be of no use. In fact, it would cause pain, and you might bleed.

Eating Healthy Fruits And Vegetables

A diet high in fruits and vegetables is good for your body and your teeth. Two fruits that are claimed to help your teeth: Strawberries and Pineapple. The combination of strawberries and baking soda is a famous combination for whitening treatment. Malic acid found in strawberries will remove discoloration on your teeth, while the baking soda will buff away stains. Pineapple has bromelain, which acts as a whitening remedy for your teeth. They are considered more efficient and significant in removing stains.


White teeth depict your personality and make you confident in front of people. There are several natural methods to help whiten your teeth, and most of them work by gently removing plaque from your teeth.

Some remedies involve bleaching your teeth or scaling, but overuse or misuse can cause serious problems that permanently damage your teeth — having a check-up or consulting your dentist is the best way to avoid any unusual problem from happening. Consulting your dentist or having a check-up every 6 months is a good way to go.

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