The human body mainly consists of two types of nerves, sensory and motor nerves. Sensory nerves are responsible for sending signals from the body to the brain and spinal cord, while motor nerves get signals from the brain and spinal cord to perform a function.
Neuropathy is when one or more nerves get damaged, and this condition usually occurs in the peripheral nerves resulting in peripheral neuropathy.
Peripheral neuropathy can affect the transmission of signals from the body to the brain and spinal cord. It can cause weakness, numbness, and tingling sensations in the affected area. Bakersfield peripheral neuropathy center helps patients using natural methods.
Home remedies for peripheral neuropathy.
The treatment of peripheral neuropathy depends upon the cause. Some cases can be treated with exercise, while some issues cannot be treated without surgery. However, some of the home remedies have proven to be beneficial in treating peripheral neuropathy, these include:
- Vitamins: nerves require vitamin B for staying healthy. If a patient has a deficiency of vitamin B, it can lead to nerve damage. So, it is advised to consume rich sources of vitamin B to avoid any nerve damage.
- Avoid smoking: smoking leads to vasoconstriction and decreases blood supply. Reduced blood supply can increase numbness and pain. In the case of peripheral neuropathy, it is suggested not to smoke to avoid complications.
- Warm bath: a warm bath can increase the blood supply and reduce numbness. Bathing also helps in reducing pain in patients with peripheral neuropathy.
- Exercise: Regular exercise can reduce pain and discomfort. Exercising also increases peripheral glucose uptake, reducing blood sugar levels. Decreased blood sugar levels lower the chances of nerve damage.
- Essential oils: essential oils have pain-relieving and anti-inflammatory properties. They also increase blood circulation. These include chamomile and Roman lavender; applying them directly to the affected area can reduce numbness and tingling sensation.
- Meditation: this is one of the best methods to develop a mind-muscle connection. Meditating helps reduce stress, anxiety, and depression. It helps patients suffering from peripheral neuropathy develop a positive attitude towards the condition.
- Acupuncture: stimulation of the nervous system helps the nervous system release chemicals. These chemicals released help deal with pain or change the threshold of sensation of pain.
Many people suffer from peripheral neuropathy, and these home remedies can help you deal with peripheral neuropathy without having surgery. These techniques significantly reduce the pain. They also increase muscle mass and strength.
You may consult your doctor before taking up any of these home remedies. However, none of these home remedies are invasive or harmful.
