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Health of the eyes is something that should not be taken for granted and steps must be taken in order to make sure that the vision is not effected. Here we have gathered a list of tips that would help you learn how to take good care of your eyes and how to make sure that they are out of the harm’s way. You can visit eye care Augusta Maine for guidelines on this topic as well.

  1. Eat healthy food and know what you are eating

It is important to learn the nutrients that are present in the food that you are taking. And based of that knowledge you can add some healthy nutrients to the food that are essential for good vison and eye health. If you want to keep your eyes healthy, you have to eat tuna, salmon other kinds of fish that has omega three in them. You must add some leafy greens to your plate so that there is sufficient zinc getting inside the body. You also have to eat eggs, nuts and other not meat protein sources to helps enhance vision. Citrus juices that are rich in vitamin C are also best for eyes.

  1. Do not smoke

There are a lot of bad things that can happen to your health if you are a smoker and quitting smoking is something that can have more benefits than you could have ever imagined. Therefore, you must quit smoking and keep on to it so that your chances for getting cataracts and macular degeneration, or damage to optic nerve are reduced.

  1. Wear sunglasses whenever going outdoors

The ultraviolet radiation coming from the sun is something that can damage your eyes and too much exposure can result in cataracts and macular degeneration as well. therefore, the appropriate pair of shades would be the most suitable thing for you to save your eyes from getting damaged.

  1. Use protective eye wear

If the kind of job that you are doing, involves exposure of the eye to some harmful radiations, blowing particles or heat, you need to wear the protective glasses or goggles whenever exposed and you can get the best eye accessories from RODRIGUE AND ASSOCIATES EYECARE CENTER, which is a leading name for eye care Augusta Maine and they can help you get anything that you want in terms of eye wear.

  1. Keep away from screens

Exposure to a lot of screens and blue light can also give a tough time to your eyes and they might stop functioning their best. When you are looking at a screen, whether of computer, laptop or phone, your eyes could experience a strain or stress and there might be some pain in your neck and shoulder area as well. you could also have a blurry vision and dry eyes or headaches.

  1. Visit your eye care specialist

Visiting your vision and eye care specialists once in a while could also be helpful in knowing the health of your eyes and for getting some medication for it as well.

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