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For most people 2020 has been a difficult year. Trying to remain positive in these troubling times can be hard and finding joy in life when we are surrounded by so much doom and gloom can be even harder.

With winter looming towards us, many people fear this time of the year even more at the moment – gone are the sunny summer days where we could enjoy the sunshine out and about. But it is even more important during the winter to find the things that please us in life and also keep getting out in the fresh air.

As well as all the stunning autumn and winter scenery that we can enjoy in the winter, we can also take pleasure in new wardrobes, and treat ourselves to some winter garments such as these mens Tommy Hilfiger jeans or maybe a hot chocolate with cream and marshmallows – it is about finding the joy in the simple pleasures.

When it comes to walking, even in the winter it helps us to increase our vitamin D levels – a crucial ingredient to a healthy immune system! As well as this walking can also help us with our moods – as we can feel a lot more down in the dumps at this time of year, exercise releases feel good endorphins which help us to feel happier, more focused and more energised.

Wherever you live in the UK, there will be somewhere not too far away where you can enjoy the countryside- even in a big city, you will be surprised at how close nature really is.

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