Back pain is one of the common problems in both men and women. However, it may affect the overall performance of a person while carrying out daily activities. People may experience this pain in the lower or middle back. This pain may even affect the posture of a person while standing and sitting. It is suggested to take proper care while working and even when you are having this pain. If you manage it well on time, you will prevent it from getting worse. It is also a good idea to get in touch with a qualified doctor to get treatment for lower back pain in Northern Virginia. Some of the basic remedies are mentioned below:
Exercises to Relax Muscles Around Your Lower Back
There are a number of stretching exercises that have positive effects on your lower back. It is a great idea to perform these exercises on a daily basis. Some other exercises include water therapy, yoga, and strength training. If you don’t have much time, you can perform them 3-4 times a week. It will prevent you from getting frequent episodes of back pain.
Cold and Heat Therapy
If you are experiencing lower back pain, icing will help you in a great manner. It will give you immediate relief from pain because it will give numbness effects to your back. On the contrary, if you have stiffness in your back, heat will give relaxation to the muscles around your back. It is suggested to read the instructions on the heating pad and adjust the temperature.
Go for Pain-relief Creams
In the marketplace, you will be able to find a number of pain-relief creams, which are intended to give relief to the pain in the lower back. You must apply it to the affected area before bedtime. These creams have menthol that gives cooling effects. You may feel relieved for a few hours after applying these creams.
Make Some Changes to Your Lifestyle
In case your workstation chair is not good or hurts you, it is time to get in touch with your boss and ask for changing the chair. In addition, you must also start wearing comfortable shoes instead of high heels and pointed shoes because they put extra pressure on your lower back.
By keeping in mind the above-mentioned remedies, you can carry out your daily routine without any problem.