As we age, the skin goes through some changes. The skin loses the fat in the deep layers, making the skin sag and develop creases. The production of sebum also reduces, and therefore, the skin becomes dry and develops wrinkles. The loss of skin elasticity with age is another factor that makes the skin fragile and more likely to develop wrinkles. Other factors also contribute to the formation of wrinkles, including exposure to UV rays, smoking, and environmental pollutants.
Wrinkles can also form prematurely, and this can make you look older than you are. If you live in Woodbury and you have concerns about the wrinkles on your skin, you can seek treatment. After treatment of wrinkles with Woodbury injectables & dermal fillers, the skin regains a youthful look, which can help you restore the confidence of your physical appearance. This article highlights some of the ways by which you can prevent the formation of wrinkles.
Avoid UV Light Exposure
UV light causes wrinkling by breaking down collagen and elastin fibers in the skin. These issues are part of the connective tissue that provides structural support in the skin. You can avoid direct exposure to UV light by avoiding direct sunlight. You can do this by covering your skin using hats with a wide brim and clothes with long sleeves. It is also essential to limit your time outdoors, especially when the sun is hottest during the day.
When you use sunscreen on your skin, you prevent UV light from reaching your skin. Dermatologists recommend the use of broad-spectrum sunscreen, which has an SPF of 30 and above. It is essential to ensure that you apply sunscreen generously at least every two hours. It is also vital to ensure that you re-apply sunscreen after swimming and sweating. It is also advisable to use skin care products with sunscreen that provides extra protection from UV rays.
Moisturize Your Skin
When the skin is dry, the skin cells contract, which can lead to the development of creases and wrinkles on the skin. Moisturizing the skin helps it to retain water, and this prevents wrinkles from developing. The effects of a moisturizer take some time to be evident, and therefore the process needs patience.
Smoking breaks the collagen tissue in the skin and this makes the skin lose elasticity. People who smoke are therefore at a higher risk of developing wrinkles prematurely. Smoking also puts you at risk of other health conditions like lung cancer, which can affect your quality of life. It is essential to quit smoking to avoid these problems. If you are having difficulties trying to quit smoking, you can seek assistance from a healthcare provider.
Eat a Healthy Diet
Eating a healthy diet helps in promoting healthy skin. For instance, a diet rich in vitamins and minerals contains a lot of antioxidants that help clear toxins from your system. It is also essential to drink a lot of water. Experts advise that you should take at least eight glasses of water every day.
In summary, wrinkles develop in the skin due to old age and exposure to UV light and pollutants. There are ways to prevent the occurrence of wrinkles, especially at a young age. You can avoid creases by avoiding exposure to UV light and using sunscreen. It is also important to moisturize your skin and quit smoking. Eating a healthy diet is another factor that promotes healthy skin.