COVID-19 Pandemic: How to Stay Healthy and Disease-Free

COVID-19 Pandemic: How to Stay Healthy and Disease-Free
March 31 13:53 2020

The best offense is a good defense. This is not just true for sports but even for our health. Remember when we were kids we were taught that an apple a day keeps the doctor away? An ounce of prevention is far better than a pound of cure.

With the COVID-19 virus pandemic running rampant across the globe, our best way of fighting this worldwide disease is keeping ourselves healthy and strong.

Worldwide Problem

What started as a disease in a city in China is now giving world leaders headaches of epic proportions.

We are now seeing communities like the Philippines’ Metro Manila being put on quarantine and countries like Italy and Kuwait on lockdown. It is no longer wise to take an assumptive stance that there are no cases in your area. At the rate that this novel coronavirus is spreading, it will be harder to find healthy participants for clinical trials in Miami, FL or Compton, CA.

The current statistics of this global health issue are as follows:

  • 127 countries affected
  • 135,168 positive cases
  • 4,990 fatalities
  • 70,427 patient recoveries

The U.S. has 1,762 cases which bring it at a rate of 5.3 total cases per million people.

Fighting the Covid-19 Virus

While a vaccine has yet to be discovered for this terrible disease, here are some ways that you fight it off with:

  1. Wash your hands. Since the virus is not airborne and is transmitted from person to person through droplets, give your hands a thorough wash as often as you can. Use soap and water and really get into it for at least 20 seconds.
  2. Use hand sanitizer. If soap isn’t available, it is recommended that you use hand sanitizer or alcohol with at least 60% alcohol content. Make sure you cover every inch of your hands when you sanitize.
  3. Do not touch your face. The virus is transmitted through droplets which can either land on a person or other surfaces. Avoid touching your face with unwashed hands.
  4. Avoid crowded places. Since the symptoms of the COVID-19 virus is similar to that of the common flu, it is hard to identify those infected with it without having gone through proper medical testing.

As much as possible, avoid crowded areas. It might be a better idea to just isolate yourself and stay home and only go out when necessary.

  1. Keep your distance. Avoid getting too close to people around you. Maintain a safe distance from people especially if the virus is already spreading in your community.
  2. Boost your immune system. The most common denominator between those who have been infected with the virus is a weak immune system. Strengthen your immune systemby eating healthily and taking vitamins and supplements.
  3. Get enough exercise and rest. Boosting your immune system also has to do with how much exercise and rest you’re getting. A weak respiratory system makes one more susceptible to the disease.
  4. Wear a face mask.Whether you’re sick or not, use a face mask especially when you go out in public. If you are using disposable face masks, be mindful enough to dispose of it properly.
  5. Be a responsible citizen.All the prevention tips in the world will do no one any good if you are reckless and careless. Make sure you comply with local authorities as they enforce safety measures. Prevent the spread of disease by taking responsibility for your health and those around you.

The best way from getting infected by the virus and prevent the disease from spreading is to avoid exposure to it. If you believe you have the symptoms related to it, you must call your physician as soon as you can.

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