Heat disease causes many deaths and while it is possible to maintain good heart health, many people never put it into practice. Keeping your heart healthy helps with heart health and addresses many other diseases, conditions, disorders, and health issues. Many things will affect your heart’s health, including smoking, cholesterol levels, blood sugar, and blood pressure. If you have a heart problem or disease related to the heart, you can see Dr. Rishin Shah, a renowned cardiologist who is experienced in treating cardiovascular conditions. You also want to use these tips to keep your heart in good health:
Stop smoking – no question about it
Avoiding tobacco offers one of the best ways of helping protect your health as well as your blood vessels. Smoking is considering among the top controllable risk factor for heart disease. There are no ifs, no ands, or even butts when it comes to stopping smoking. You have to do it; otherwise, your health and that of your heart are at risk.
Check your middle
You will need to focus on your belly as excess belly fat is linked to higher blood pressures and unhealthy blood lipid levels. The Journal of the American College of Cardiology research shows a connection between heart health and excess belly fat. If you have excess fat around your middle, you need to slim down. Not only does sliming help improve your body shape, but it also helps keep the body fat low. You may want to exercise and eat fewer calories to help keep your middle at check.
Be on top of the game
Having sex is healthy for your heart. Sex not only adds more pleasure to your life, but it also helps reduce your blood pressure as well as the risk of having heart disease. The American Journal of Cardiology has published research that shows that reduced frequency of sexual activity is linked to higher cardiovascular disease rates.
Spruce up your salsa
When paired with fresh veggies or low-fat chips, salsa offers you a delicious, antioxidant-rich snack. You can mix a can of black beans with your salsa, and you will have an added boost of heart-healthy fiber. A diet that is rich in soluble fiber can help lower your level of LDL or low-density lipoprotein. LDL is considered bad cholesterol and is believed to contribute to heart disease. You can also get soluble fiber from barley, oats, apples, avocados, and pears.
Fish is rich in omega-3 fatty acids and is considered an essential element for your heart-health. Omega-3 fatty acids are also able to help fight off heart disease. A majority of fish including sardines, tuna, herring, and salmon, are considered rich in omega-3 fatty acids. Have fish at least two times a week.
Good health has everything to do with what you eat. Having these changes in your lifestyle will go a long way in preventing heart disease or even managing it. Contact your doctor to learn more about the role of diet in your health.