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Every day, we are confronted with a variety of weight loss programmes and slimming aids, most of which seem to promise almost instant results with little or no effort required. Effective, healthy and sustained weight loss, however, can only be achieved through a combination of hard work and dedication.

When you are looking to lose weight, the key component is exercise. The following article explains some of the measures you can put in place to ensure that your exercise encourages effective weight loss.

Everyday exercise and weight loss

There are plenty of changes you can make to your daily routine which will help you to lose weight effectively before you even think about going to the gym. These mainly include walking rather than using other means of transport. For example, walking to work, instead of getting the bus or train is one simple way in which you can do a little bit of exercise each day. Simply going out for a walk on a fine evening is another way you can do this. Why not invest in a pedometer to count the number of steps you take, and see if you can beat your record each day?

Join a gym

One of the best investments you can make when looking to achieve weight loss is to join a gym. Here you will find a range of equipment which has been designed to help you to exercise as effectively as possible. In addition, most health clubs will offer a range of fitness classes which can help you to lose weight and get in shape. These are ideal for those who like the idea of exercising in a group and this can give you the motivation you need to push yourself that little bit further.

Hire a personal trainer

A personal trainer is a great way to help you to stay motivated in order to get in shape. A trainer will put in place fitness and dietary plans which are tailored to your individual circumstances and weight loss goals. Many people struggle with the commitment and dedication required to achieve weight loss, so a personal trainer is a good idea if you want to stay on the right track.

Can’t afford a gym?

If like most of us, you are feeling the effects of the credit crunch, then you may struggle to pay for an expensive gym membership. If this is the case, then don’t panic, because there is plenty of exercise which you can do on your own without any equipment. This includes cardio work such as walking, jogging or cycling. However if you’re serious about wanting to lose weight, then a paying for a gym membership might give you the additional motivation you need, and you won’t want to waste your money by not going regularly.

Now you know how important exercise is when you’re looking to lose weight, perhaps now is the time to join a gym and reach your weight loss goals healthily.

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