It is unfortunate that many women believe they can only be beautiful if they are gracefully slender. It has become part of our culture for us to be concerned about weight loss. You can find numerous articles on the internet providing tips on how to shed a few kilos. These articles usually feature information about health, weight-loss, and beauty. However, in reality the three have little correlation. It is good to lose some weight, especially if you are overweight, but the most important thing which should not be overlooked is staying healthy. You can maintain good health by doing exercises for an average of three times a week.
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Everybody is different
We all have different body shapes and sizes. In addition, we also have a varied metabolism. A natural bigger body should not be a problem and you should not be comparing yourself to others with slimmer figure. Stop imagining what it will be like, if you had a body of someone who is maybe more slender than you are. One of the reasons why women become obsessed with dieting for weight loss, is the eagerness they have for judging others based on their weight and then establishing comparisons with themselves. If you are bigger and healthy, weight-loss matters least. Do not make efforts to add or reduce weight, but rather accept yourself for what you are.
Health is crucial
Having a healthy body is far more important than fitting in a size 6 dress. Nowadays, women are dieting specifically to lose weight. There is little or no focus towards improving their overall health. However, this is not how it should be. The food you take should be for the enhancement of your general health rather than a reduction of weight. Your health should be your priority!
A strict weight-loss plan is not realistic
In current times, women have less time for having specially prepared meals and carrying out strict fitness plans. You may have read about people doing this but very often they are celebrities or people who have made a career out of fitness. For normal people, life gets in the way. For instance, you will be working late, and after that, you will still want to have some time with your children and family. Or perhaps you want to relieve off some stress and go out with friends for some drinks. You will realize that you have limited time for doing yoga or cycling for an hour and a half at home.
The joy of food
Food is amazing. It is the essence of life. Everyone needs food for survival and it should not be something to avoid just because of the fear of putting on more weight. All you need to know is which foods are good for you and which are not. Food is something which should be fully enjoyed. Avoiding it should not be an option.