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Overweight and underweight are conditions that are common among many women. Not every woman finds it stressful to be overweight. If you are one of those women who find it shameful to be overweight, there are some steps you can follow to lose weight. There are a variety of steps from health experts that can help you lose weight. These steps must be followed without skipping any so that they may appear as routine. The weight loss specialist in Fairfax gives you some steps to follow, which helps you lose your weight. Below are some of the steps you can follow

Top five steps you can consider to lose your weight

  • Drink more water. Drinking more water is the easiest way to promote weight loss. Warm water fights with the fat that builds up inside your belly. According to research, drinking two liters of water daily burns 30% of calories in your body.
  • Avoid food with a lot of oil or fat. Avoiding foods like chips, cheese, butter, and chocolate cream will drop the amount of fat in your body. Eating a lot of proteins is recommended since proteins are part of a healthy diet. Proteins are energy giving food that helps you to perform exercises and increase the rate of metabolism.
  • Have a food timetable. Having a food timetable is known to restrict yourself from having other food. Some food helps to decrease the number of calories and prevents fat from accumulating further. It would be helpful if you stick to the timetable for you to start seeing changes.
  • Increase fiber in your diet. High fiber content in your diet is known to promote weight loss. Fiber slows down the digestion process keeping your stomach full for a long time. This strategy reduces the rate at which you regularly consume food.


  • Improve your exercises. Exercising is the best way to lose weight. Jogging and running are great exercises that help to lose weight. According to research, after running for 30 minutes your body burns 298 calories, and jogging burns 378 calories for every 30 minutes. Walking, cycling, and training are part of exercises that facilitate weight loss.

The following paragraph explains the effects of being overweight.

Examples of diseases you can encounter by being an overweight

It is vital to perform weight loss if you are overweight. Having a perfect body size and the recommended body weight helps you to keep free from multiple diseases. Disorders associated with being overweight are obesity, high blood pressure, coronary heart disease, heart attack, stroke, breathing problems, chronic disease, diabetes, depression, and even death. Your body needs breathing space and relaxation. Losing weight and having the required kilograms keeps you free from the mentioned disease.

Being an overweight woman is very stressful when it comes to performing your daily work. Since there are many factors that make you overweight, it is important to manage and maintain a normal weight. However, if you are already overweight, there are some steps to follow that may help you lose excess weight. Drinking a lot of water, eating a healthy diet, and avoiding fatty or oily food are examples of procedures you can follow for weight loss. These steps should be outlined as a routine for you to see change during weight loss. Consult the Nova Physician Wellness Center for more steps to promote your weight loss program.



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