Introduction to Yoga
Yoga is not an ancient myth buried in oblivion. it is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.
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Yoga is the science of right living and, as such, is intended to be incorporated in daily life. It works on all aspects of the person: the physical, vital, mental, emotional, psychic and spiritual. The word yoga means ‘unity’ or ‘oneness’ and is derived from the sanskrit word yuj, which means ‘to join’. This unity or joining is described in spiritual terms as the union of the individual consciousness with the universal consciousness. On a more practical level, yoga is a means of balancing and harmonizing the body, mind and emotions. This is done through the practice of asana, pranayama, mudra, bandha, shatkarma and meditation, and must be achieved before union can take place with the higher reality.
Hatha Yoga in Rishikesh
“Hatha” truly implies compel and is gotten from Sanskrit words “ha” implies sun and “tha” which means moon. Hatha yoga thusly means rehearse that brings the union of sets of the inverse. Hatha yoga practices are designed in a way so that yoga practitioners can align and calm their body, mind, and spirit in preparation for meditation. Our Yoga school provides the best Hatha Yoga Teacher Training in Rishikesh.
There are many branches of yoga: raja, hatha, jnana, karma, bhakti, mantra, kundalini and laya, to name but a few, and many texts explain them in detail. each individual needs to find those yogas most suited to his or her particular personality and need. In the last half of the twentieth century, hatha yoga had become the most well-known and widely practised of the systems. however, the concept of what constitutes yoga is broadening as more people take it up, and this knowledge is spreading. In the ancient texts, hatha yoga consists of the shatkarmas, cleansing practices, only. Today, however, hatha yoga commonly embraces the practices of asana, pranayama, mudra and bandha as well.
History of yoga
The yoga we know today was developed as a part of the tantric civilization which existed in India and all parts of the world more than ten thousand years ago. in archaeological excavations made in the Indus Valley at Harappa and Mohenjodaro, now in modern Pakistan, many statues have been found depicting deities resembling Lord Shiva and Shakti performing various asanas and practising meditation. These ruins were once the dwelling place of people who lived in the pre-vedic age before the aryan civilization started to flourish in the Indus subcontinent. According to mythical tradition, Shiva is said to be the founder of yoga, and parvati, his first disciple. lord Shiva is considered to be the symbol or embodiment of supreme consciousness. parvati represents supreme knowledge, will and action, and is responsible for all creation. This force or energy is also known as kundalini shakti, the cosmic force which lies dormant in all beings. Parvati is regarded as the mother of the whole universe. The individual soul is embodied and bound to the world of name and for, and also liberated from the bondage of the world and united with supreme consciousness through her grace. Out of love and compassion for her children, she imparted her secret knowledge of liberation in the form of tantra.. Tlhe techniques of yoga have their source in tantra and the two cannot be separated, just as consciousness, shiva, cannot be separated from energy, Shakti.